Importance of Social Connection

When we're talking about social connection, are we chatting about face-to-face high-fives or just poking each other through our screens? As a Holistic Wellness nurse coach, I often meet folks who feel like they're starring in their own one-person show of loneliness. We chat about ditching the digital drama for a stroll in the park, where you can meet Mother Nature and fellow walkers, exchanging nods and maybe even a "howdy-do."

It seems like society's forgotten how to do the social tango. The younger crowd might think "in-person" is a setting on their phone, preferring the safety of their screens. I remember growing up on a 20-acre farm with neighbors close enough to borrow a cup of sugar—and maybe a kid or two to play with while my mom waited for that sugar to bake a cake. Community was the name of the game, and isolation was as rare as a unicorn sighting.

These days, our social lives often consist of scrolling through Instagram, TikTok, or Facebook, where the comments section can be as friendly as a cactus hug. Some of those keyboard warriors might just need a real-life hug or someone to swap stories with. I’m not sure how to bring back the social magic, but experts claim it’s the secret sauce to a healthier, longer life. Makes you wonder if social media is sneakily trimming our timelines.

Being socially connected is like a spa day for your stress levels and inflammation. In healthcare, patients without visitors often feel like the last cookie in the jar—sad and alone—compared to those who get love and support like a daily vitamin.

Loneliness is a fast track to the blues, while social interaction is like a happiness piñata, bursting with oxytocin. We can reconnect by taking a dance class, learning the piano, drums, or guitar, or just hiking with a book in the park, people-watching, and nature-bonding. While you're at it, say hi to someone interesting and non-threatening. Unplug from the devices, as I plan to do soon, and greet someone passing by. Be merry, mingle, and give your mental health a high-five by stepping away from the screen.

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